Best Anti-Wrinkle Foods for Keeping You Looking Young and Healthy

When you think of combating wrinkles, you probably think of things that you can apply directly to your face. In fact though, there are multiple ways to combat the visible signs of aging and one of the easiest options is to supplement your diet with the right ingredients. In fact, what you eat can often be even more important than the products you rub on your face, as this way the active ingredients actually get inside your body in order to stimulate your production of important substances like elastin and collagen. Conversely, many of the anti-wrinkle creams simply sit on top of the skin inert (although not all of them… keep reading!).

With that in mind then, let’s take a look at some of the things you can easily add to your diet to improve your skin and stay looking youthful.


Acovado has been one of the most popular anti-wrinkle foods for a while now thanks to its vitamin E content, as well as its high number of essential fatty acids. These combine to help nourish the skin and keep it soft, smooth and full. Avocado is also a great source of vitamin C and protein!


Salmon is an excellent source of omega 3 fatty acid, which is a very important ingredient when it comes to enhancing your skin. Omega 3 can help to create healthy cell walls for your skin, which will improve its suppleness and flexibility, while simultaneously ensuring that other nutrients can enter the cells easily. On top of all that, salmon is also one of the best ways to get astaxanthin in your diet. This is a carotenoid that gives salmon its pinkish hue and that can also protect your skin from free radicals. Wild salmon is best if you can find it.


Red meat used to get flack for being unhealthy but more recent studies show that we were misguided in those accusations. What beef does do though is to provide us with lots of healthy saturated fats, lots of protein and more interestingly, creatine and coenzyme Q10.

Creatine is a substance enjoyed by athletes for its energy-boosting qualities but it has more recently been shown to be effective in combating wrinkles too. Meanwhile, CoQ10 is one of the most powerful antioxidants going and will be highly effective at preventing damage to your cells.

Red Grapes

The only substance that can give CoQ10 a run for its money in terms of its antioxidant and cell-health qualities? That would be resveratrol, which is mainly found in red grapes. Both resveratrol and CoQ10 find their way into lots of skin care products but they’re actually better going in your body instead of sitting outside it!

Bone Broth

Bone broth is exactly what it sounds like – a broth made from bone! You simply take the bone from your local butcher and then boil it in water to enjoy like a soup. That’s a soup with amazing healthy properties though and the one we’re interested in is the ability to boost collagen.


While these ingredients can all do a great deal of good when it comes to combating wrinkles, that doesn’t mean that you should completely ignore anti-wrinkle creams as actually, these can often be very effective too. The best approach is to combine both in order to battle wrinkles on every front. We recommend starting with Instant Wrinkle Reducer.



How Hyaluronic Acid Terminates Wrinkles and Turns Back the Clock

The skin care industry is one that is constantly being turned on its head by the introduction of new and exciting products. There are a lot of low-quality products on the shelves make no mistake, but if you know where to look, there are also a lot of new ingredients that are generating huge amounts of buzz and really helping people to look younger through science.

Hyaluronic acid is just one of those ingredients that actually works and that can now be found in some of the very best and most exciting products.

What is it?

Hyaluronic acid is what is technically known as a ‘humectant’. What this means in plain English, is that it can help you to moisturize your skin. It does this by drawing water from the environment and into the skin cells and thereby making your skin look fuller and removing the appearance of wrinkles.

What Can You Expect?

When it comes to keeping your skin looking healthy and young, moisturization is one of the most important things to consider.

A lack of moisture is just one of the reasons that our skin looks older as we age. Without moisture, our skin cells end up looking like tiny deflated balloons and this makes the skin look thinner. In fact, bodybuilders will often intentionally dehydrate themselves prior to a competition as that makes their skin look like tracing paper, revealing all of their hard-won muscle definition and veins.

But if you’re a middle-aged man or woman who isn’t going for a bodybuilding contest, then all dehydration is going to do is make your skin look thin, brittle and wrinkled. This is the precise opposite of the soft, smooth skin that we enjoy when we’re younger!

But there are more reasons to keep your skin moisturized too. Moisturizing your skin helps to combat a range of other unwanted conditions like psoriasis that make your skin look brittle, marked and uneven toned. It lessens the appearance of dead skin cells and provides an important protective layer that reduces damage throughout the day.

Moisturizing also has the added benefit of helping your skin to better absorb nutrients and to make more use of the other ingredients in various skin products. This is why any good anti-wrinkle cream should also include moisturizing agents in order to help the skin absorb and utilize the other key ingredients.

How to Start Moisturizing With Hyaluronic Acid

There are plenty of products on the market that will contain hyaluronic acid but when shopping around, it’s important to look for those that include large enough quantities while also including other synergistic ingredients that will help with absorption and that will take full advantage of being able to reach deeper into the lower layers of your skin. To this end, one product that we particularly recommend is Instant Wrinkle Reducer, which combines hyaluronic acid with the equally potent Argireline.

Click Play the Video Below to Check Out How Faye Uses Instant Wrinkle Reducer to Look Younger and Beautiful:

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Botox – Pros and Cons – A Great Way to Look Younger or a Dangerous and Invasive Toxin?

Nobody likes to get older but perhaps more than that, no one likes to look like they are getting older. Looking your age means facing your mortality every time you look in the mirror, stops you from looking good in the outfits you used to love and can hamper your love life and even your careers.

This is why more and more people are turning to cosmetic procedures to try and hang onto their youth for as long as possible. And when it comes to age-fighting cosmetic procedures, there are few as popular as Botox injections. But what precisely is Botox? How does it work? And most importantly: is it worth it?

What is Botox?

Botox injections essentially involve an injection of protein derived from the bacterium known as clostridium botulinum. This bacterium is actually highly toxic and when injected, will paralyse the muscles. This would be very dangerous if handled incorrectly but when injected into the facial muscles, it shouldn’t pose any threat to our health.

So why would you want to inject yourself with toxins? The simple answer is that by paralyzing carefully selected facial muscles, it is possible to remove a number of wrinkles. Many of our most noticeable wrinkles come from pulling certain expressions. When we smile for example, we get dimples and ‘crow’s feet’. When we raise our eyebrows, we get worry lines. By paralyzing the muscles we can reduce this effect so that our skin stays smoother, even as we pull those big expressions.

Finally, Botox can also be injected into the lips where it causes swelling and can thereby help to improve the fullness of your pout.

Benefits of Botox

Many people enjoy the benefits of Botox and find that it helps their skin look smoother and younger as a result. This is a strategy commonly used by celebrities to great effect.

Another benefit of Botox is that it is very fast acting and non-invasive. Botox injections require no downtime, meaning that a busy professional can pop in to get an injection during their lunch break!

Dangers of Botox

But Botox is not a perfect solution. At the end of the day, injecting with Botox still means that you’re using a toxin around your face and this can risk causing allergic reactions such as pain, swelling, bruising, headaches, flu-like symptoms or eye dryness. Even when there is no adverse reaction, it is common for there to be some redness around the area. It’s also still highly possible that there may be some long-term health risks.

Oh, and there are injections…

Even more fundamentally though, Botox runs a risk of causing strange results. Many people find that the ‘Botox look’ is somewhat unnatural and it’s common to find people who have had bad treatments and end up with their expression ‘fixed’. This isn’t a natural-looking solution and you can very often end up looking worse off than you did before.

And getting Botox injections makes even less sense when you consider that there are safer and more natural alternatives. Products like Instant Wrinkle Reducer that contain Argireline achieve essentially the same thing but to a more moderate degree and without the risk. The results look more natural and you’re not injecting yourself with poison!


Why Argireline is Your Secret Weapon in the Fight Against Wrinkles

Everyone wants perfect skin and no matter how good looking you are, improving your complexion will always make you look and feel more attractive (and yes, that applies to men as well as women!). For this reason, it should come as no surprise that there are countless products and ingredients on the market, each promising to help you improve your skin so that you can look and feel younger and healthier.

Some of these work and some of them don’t. But one that really has a profound, amazing effect on your appearance is Argireline. Let’s take a closer look and see why it’s such an interesting substance and why it is being called ‘the Botox alternative’.

What is Argireline?

Argireline is a peptide. Specifically, it is a ‘hexapeptide’, which means that it contains six naturally occurring amino acids. In case you’re unfamiliar with the term, amino acids are the building blocks of protein. We get them naturally from meat and other food sources, while others are produced naturally in the body. The main role of amino acids is to provide the body with reusable materials that it can recycle in order to form flesh, skin, muscle and more.

Many amino acids also have a range of other profound impacts, helping the body to produce hormones, enzymes and more.

The acetyl hexapeptide 3 (AH3) found in Argireline however, has a different effect: it helps to relax contractions of the facial muscles. This means that it helps your face to relax and thereby to fix them in place – just like botox! Unlike botox, which is actually a dangerous toxin that paralyzes the muscles, Argireline will have a much more mild effect that many describe as being quite pleasant and ‘lifting’.

This is particularly beneficial for those with wrinkles, as it means that you won’t create more lines such as crows-feet or worry lines when you smile. You’ll look instantly younger and studies show that topical application can be very effective at reducing visible lines and wrinkles. In one study, researchers found that it could reduce facial lines up to 17% over a 15 day period.

Should You Use Argireline?

So should you use Argireline? In a word: yes! This is one of the few ingredients in an anti-wrinkle product that is actually shown to work and as an added bonus, it can also improve your skin health over the long term. That’s because AH3 is a ‘deep penetrating’ molecule, meaning that it can sink deep into the tissue, where it appears to also increase the production of collagen and elastin. This can help your face to feel even fuller, which might be why the same research found that it could lead to a 27% reduction in lines and wrinkles after 30 days.

Argireline is now found in a few of the very best anti-wrinkle products, including the excellent Instant Wrinkle Reducer. Check it out and you should find it is a cut above many of the other products on the market that use inferior ingredients.

 Check Out Instant Wrinkle Reducer Review by Clicking Here


Ways to Reduce Wrinkles Naturally

Nobody likes to look in the mirror and spot a new wrinkle that they didn’t have before. As we get older though, this unfortunately, becomes more and more inevitable and it’s something that many of us simply accept as a fact of life. Wrinkles are a sign that your skin is deteriorating and the older we get, the more that happens.

Of course, you could always get a face lift, botox, or maybe a peel, but then you often end up looking fake and even fixed in a particular expression. Surely there has to be an alternative to growing old or looking like a waxwork dummy?

Well, there are a few but you’re going to have to work a little harder to get them to work and to keep them up as you age. As with anything worth having, it takes a little time and consistency to get great skin!

So, what are our options if we want to go the natural route?


Exfoliating is the natural equivalent of a facial peel. This basically involves scrubbing your face with a flannel, or perhaps a product that has a natural abrasiveness to it. This will then allow you to remove the dead skin cells and dirt particles that exist on the surface of the skin, which in turn will reveal the smoother, younger skin underneath and also open up the pores.

Most importantly, from the perspective of trying to reduce wrinkles, it helps to ‘level out’ the surface of your face, which makes wrinkles appear shallower and less pronounced.

Use Products

There are plenty of products on the market that claim to be able to not only prevent wrinkles but also reduce existing lines. One of the very best is Wrinkle Reducer, which contains the exciting ingredient Argireline. The reason that Argireline is so interesting at the moment, is that it works in a similar manner to Botox – by actually reducing the muscle activity around the face. This is a great way to remove specific ‘problem areas’ such as worry lines and crows’ feet!

Get a Tan

Spending too much time in the sun is one of the reasons that you likely have wrinkles in the first place. However, if you already have wrinkles, then getting a slight tan can be a very effective way to reduce their appearance by lowering the contrast between the shadows in the lines and the skin around them.

But here’s the good news – you don’t need to expose yourself to direct sunlight and thereby dry out your skin and cause more damage to your cells. Instead, why not try using a self-tanning product, that will cause your skin to release more melanin and give you the same tan without the skin damage!

Try Creatine

Creatine is best known as a supplement that can enhance athletic performance and is used by runners, weight lifters and others to get just a tiny bit more energy during their physical exertion. But did you know that it can also act as a highly effective wrinkle reducer?

One mechanism for this effect is water retention in the cells. Creatine supplementation can actually make your skin and muscles look fuller by encouraging cells to store more fluid and glycogen. This can help you to reduce the appearance of wrinkles as well as other visible signs of aging.

And creatine can also be useful when applied directly to the face. A couple of studies have shown that when applied to the face in a moisturizing cream, creatine can trigger a skin tightening effect.

It also prevents many of signs of aging – combating cognitive decline and muscle weakness – so it’s well worth a try.


Nothing combats the visible signs of aging like moisturizing. Moisturizing will help to make your skin look plumper and fuller, will remove the appearance of dead skin cells and will even help other important nutrients to absorb more readily into the lower layers. On top of all this, moisturizing is also the very best way to prevent future deterioration. This is the first line of defense against aging.

Restore Collagen

As you age, you will lose collagen and elastin and this is one of the reasons that wrinkles form: the skin becomes less flexible and elastic and thus will not ‘snap back’ into its usual position after a smile or a rough night.

Restoring collagen and elastin is possible however and particularly through the right diet. For example, bone broth has been shown in many cases to be highly effective at restoring collagen and elastin and is also a convenient and tasty snack. Certain creams – including Instant Wrinkle Reducer – will also have this effect!

Instant Wrinkle Reduces happens to be one of the finest products for getting rid of wrinkles. It works like Botox without any injections or pain. It works in seconds and is recommended by doctors and medical experts. It has been getting awesome user response. It’s one product that’s worth checking out.

Check Out My Detailed Instant Wrinkle Reduce Review by Clicking Here